Exploring 20230420 Thu Wod

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  • 5 ROUNDS 15 box jump over 24/20” 12 deadlifts 9 hang cleans 6 shoulder oh REST 2:00 between rounds Use a pair of ...
  • Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees.
  • Spring 2026 - WOD 4 Individual - Standards Video
  • UNIIFIEDANYWHERE

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Every 2:30 × 8 6 Buppee Box get over @40Inch 8 T2B 10m HS walk 1:43-1:40-1:41-1:44 1:52-1:53-1:47-1:48. 2023 04 Team WODs - Full Spring 2026 - WOD 4 Teams - Standards Video Animal Flow Moves.

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